A person who starts drinking too much is always a problem, first and foremost, for his family. To get rid of alcohol addiction, the drinker must admit to himself that he is addicted to alcohol and wants to return to a normal life. Everyone has their own motivation for this.
Some may show willpower and refuse alcohol on their own; the weakest need outside help. Men become alcoholics more often and women, due to their body quirks, are more likely to succumb to addiction.
As a rule, at parties, people exceed the permitted level of alcohol consumption and get drunk. For a normal person, this is a sign to stop using intoxicants, and the addict continues to have fun and pours more and more potion on himself. Regular drinking leads to physical and mental destruction. The drinker has an irresistible urge to drink, and if that doesn't happen, a kind of withdrawal occurs, a hangover occurs.
Most of the time, people start drinking to get away from problems, in stressful situations, from boredom. The sooner a person realizes their problem, the easier it will be to get rid of the addiction.
How to stop drinking easily and on your own?
There are many examples in life where alcoholics told themselves to stop and stop drinking. Having decided to do away with the green snake, you need to do it here and now, and everyone chooses their own path. To stop drinking, the alcoholic starts taking:
- medications that cause aversion to drinking, when seeing them the patient begins to feel nausea and vomiting;
- medications that reduce the craving for alcohol;
- hangover medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can serve as a kick in the foot. The onset of withdrawal symptoms is extremely unpleasant and difficult. Torment from headaches, hands and feet are shaking, constantly with nausea, sleep and appetite is not present. I would like to get rid of this condition quickly. At this point, you need to take a break.
The next step will be to avoid a hangover, in which a reluctance to return to an unpleasant state can help. It is desirable that at this time there is not a drop of alcohol in the house for security reasons, alcoholic friends do not come, and they are not invited to a banquet. It's good to play sports, do something exciting, so you don't have free time and bad thoughts don't come into your head. It's easier to stop drinking when there are people who think alike and there are no drinkers around.
Even severe withdrawal symptoms can be tolerated, helping to break out of binge eating with a balanced diet, increasing confidence in your recovery and recovery. The main condition is not a drop of alcohol, and so it will be easier every day.
For the independent refusal of alcohol, you need to find your motivation, a powerful incentive that can overcome harmful cravings. For some, it is the fear of illness, the loss of a family or job, the shame of the children or parents, the loss of a loved one.
Refusing to drink may be the realization that there is so much beauty in the world that it becomes inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can only stop drinking for yourself by accepting what you suffered, but rather your decision, controlling your behavior, analyzing and noticing your recovery. Conscious refusal of alcohol is a great advantage, making a shift in self-awareness. A person does not feel like a victim and does not feel sorry for himself, which can lead to a breakdown and compulsion.
Characteristics of herbal medicine
Herbal medicines can help to stop drinking on their own. Help to overcome alcohol cravings:
- puppeteer;
- Ivan-chai; >
- levistic;
- Saint John's herb;
- slit;
- Thyme.
Herbs can help reduce cravings and deal with hangovers. After drinking them, a persistent aversion to alcoholic beverages develops.
Some people resort to more extravagant methods to get rid of their addiction. For example, they make a vodka tincture from forest insects, whose reception makes you forget about alcohol forever. Someone gets a lot of bee stings, after which the urge to drink disappears.
You can stop drinking by taking drugs that cause disgust and an unpleasant taste. Reception can cause alcohol intolerance and medicated drops will cause a gag reflex when seeing a drink. Even chronic alcoholism is treated with effervescent pills.
The awareness of personal victory over alcohol, the persistent desire to return to a normal lifestyle, self-control and a sense of freedom, the conviction in the correctness of the decision will help to get rid of the addiction.